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Move with Marisa

Fitness + Nutrition + Mindset

Exciting News!

Marisa will soon provide in-person training sessions at Puregym Tamworth in addition to online coaching. This means new packages will be available, so please bear with me as I update the website to reflect this.

Feel Empowered &
Achieve Sustainable Results

Personal Training

Bespoke Fitness

Programmes

Gym-based or Home-based programmes bespoke to your needs, ability level and goals.
 
The Fitness Element
Nutrition Coaching

Bespoke Nutrition

Programmes

Nutrition targets, logging and guidance bespoke to your goals, preferences and lifestyle.
PLUS 150+ recipes to inspire you
The Nutrition Element
Mindset Coaching

Mindset & Behaviour

Change Coaching

1-1 coaching focussed on education and empowerment.  Helping you to build a healthy and sustainable relationship with fitness and food
The Mindset Element

"Do something today that your future self will thank you for"

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