The Mindset Element
Achieving your fitness and nutrition goals involves more than just physical training and dietary changes. My holistic coaching approach emphasises the importance of developing a positive, kinder mindset that complements your healthy lifestyle choices.
I don't believe in relying on motivation alone. That's why I teach practical tools and strategies to build happy, healthy habits; manage stress and sleep; improve your relationship with food and exercise; and practice mindfulness and gratitude.
Sustainable Habit Building
Track your daily habits, understand the power of 'Tiny Habits', and introduce new, healthy habits into your life that work for you and are fit for your goals.
Improved relationship with Food & Exercise
Work towards 'Food Freedom' and enjoy movement, away from negative motivators and unhealthy habits
Stress & Sleep Management
Learn some stress and sleep management techniques and tools that can help you to achieve your fitness and nutrition goals, as well as live a more balanced life.
Mindfulness & Gratitude
Introduce the practices of mindfulness and gratitude into your life to build a kinder, more positive mindset.
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