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What's Included?

Bespoke Exercise Programmes

Gym-based or Home-based programmes bespoke to your needs, ability level and goals.

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Access to the 'Move with Marisa' app

Access educational content; log your workouts, food and daily habits; view your progress and stay in contact with me

 

Bespoke Nutrition Programmes​

Nutrition targets, logging and guidance bespoke to your goals, preferences and lifestyle.

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PLUS 150+ recipes

Weekly 30-minute check-ins

Meet, remotely, with me each week to discuss your progress, explore topics of interest, create plans for overcoming obstacles and set goals.

Mindset & Behaviour Change Coaching

1-1 coaching focussed on education and empowerment. Helping you to build a healthy and sustainable relationship with fitness and food.

Ongoing support and accountability

Keep in contact throughout the week for ongoing support. Stay accountable for your goals, ask questions as they come up and know that you're not alone.

How does it work?

Coaching is delivered via the 'Move with Marisa' app; live, weekly video check-ins; and messages throughout the week (where requested/needed).
 
You will utilise the app to access and log your bespoke fitness, nutrition and mindset programmes. All of this will be reviewed at our live, weekly video check-ins. Further accountability and support is offered via the message function, between each check-in.

"A dream written down becomes a goal.

A goal broken down into steps becomes a plan.

A plan backed by action becomes reality"

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